Category: * The Ramen Rater Diet

The Ramen Rater Diet: How I Lost 56lbs in 92 days

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I’m sure you’re a little confused, so here goes. I was told by my doctor back in 2018 that I needed to lose weight – I was at 364lbs and looking at pre-diabetes and going on a statin drug as well. So, I got a stroller and started pushing my daughter around a lot and limited intake. In six month, I’d lost around 60 pounds. I ended up down to 200 pounds in the next year which was pretty good. Well, In 2021 my mom died and early the next year I got COVID and ended up in the ICU. I gained 88 pounds back – definitely not what was on the menu but it happened. In early March, I saw my doc and he said I was back at 288lbs and said to lose weight again. I modified the diet I had done back in 2018. The next visit was in June and I’d lost 56 pounds which is an average of 0.6 pounds per day for 92 days. ...see full post

A Million Fitbit Steps In A Month – A Fundraiser For My Mom

So as many of you know, I’ve lost a ton of weight in the last two years. I started in October 2018 and now am down 160 pounds. One thing that has kept me motivated was changing things up to keep it interesting. At the end of last month, I’d done the most steps I’d ever logged on my Fitbit – close to 900,000. I thought hey – maybe I can get to 900,000 in June 2020. Then I thought hey – whynot a million? ...see full post

The Ramen Rater Diet Update – February 2020

I thought I’d do a quick update as to everything I’ve been doing to attempt to lose weight. Winter has come. Harder to have the ability to get outside – who wants to walk in the pouring rain? Plus, lots of vacation time for kids so stuck at home a lot. Here’s a new video about what I’m doing. plus I did a recipe using a couple ingredients including Hakubaku Udon noodles – it’s pretty quick – not going to say it’s only 5 calories, but it’s super good. ...see full post

The Ramen Rater Diet: Episode 2 – How I Lost 132 Pounds In 12 Months

The Ramen Rater Diet: How I lost 132 Pounds In 12 Months - EP 2

Overview

On October 18th, 2018, my doctor told me I had high cholesterol and was worried about it. I’ve been battling (and losing in the wrong way) my weight for years – as long as I can remember really. It was kind of a battle of will really. I’d get started losing weight and then a holiday or some kind of thing would derail me and I’d fall off the wagon. ...see full post

The Ramen Rater’s Healthy Options 2020 Edition

The Ramen Rater's Healthy Options 2020 Edition

People have been asking me for a list of healthy varieties for a long time. I decided to give it a try, and had mixed results. I’ve found things ramen/instant noodles, and things that aren’t and listed them here. There aren’t ten things, but over the next year I’m guessing more will present themselves. It appears this is an ever-evolving market as a couple that were going to be included went off the market while I was editing this list! Not everything presented is for everyone, but I’m really hoping there’s something that will work and interest everyone. If you have any ideas for things that should be on next year’s list, please email me. With that, here (in no particular order)  is The Ramen Rater’s Healthy Options 2020 Edition. ...see full post