Tag: walking

The Ramen Rater Diet: How I Lost 56lbs in 92 days

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I’m sure you’re a little confused, so here goes. I was told by my doctor back in 2018 that I needed to lose weight – I was at 364lbs and looking at pre-diabetes and going on a statin drug as well. So, I got a stroller and started pushing my daughter around a lot and limited intake. In six month, I’d lost around 60 pounds. I ended up down to 200 pounds in the next year which was pretty good. Well, In 2021 my mom died and early the next year I got COVID and ended up in the ICU. I gained 88 pounds back – definitely not what was on the menu but it happened. In early March, I saw my doc and he said I was back at 288lbs and said to lose weight again. I modified the diet I had done back in 2018. The next visit was in June and I’d lost 56 pounds which is an average of 0.6 pounds per day for 92 days. ...see full post

The Ramen Rater Diet Update – February 2020

I thought I’d do a quick update as to everything I’ve been doing to attempt to lose weight. Winter has come. Harder to have the ability to get outside – who wants to walk in the pouring rain? Plus, lots of vacation time for kids so stuck at home a lot. Here’s a new video about what I’m doing. plus I did a recipe using a couple ingredients including Hakubaku Udon noodles – it’s pretty quick – not going to say it’s only 5 calories, but it’s super good. ...see full post

The Ramen Rater Diet: Episode 2 – How I Lost 132 Pounds In 12 Months

The Ramen Rater Diet: How I lost 132 Pounds In 12 Months - EP 2

Overview

On October 18th, 2018, my doctor told me I had high cholesterol and was worried about it. I’ve been battling (and losing in the wrong way) my weight for years – as long as I can remember really. It was kind of a battle of will really. I’d get started losing weight and then a holiday or some kind of thing would derail me and I’d fall off the wagon. ...see full post